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mindfulness

Permission slip to be human, with checkboxes to check these items permission to express emotions let go of grudges put their health first to find belonging to speak their mind to count their blessings to feel worthy to be vulnerable

'A permission slip to be human': Grad student aims to help students and schools

image of tree with the word compassionate in the middle and supporting words, such as empathy and present, surrounding

'Human Flourishing' course to support students during challenging times

word cloud containing words of thanks about the mindfulness webinars

Helping Pennsylvania teachers cope through mindfulness webinars

Learning to Breathe: A mindfulness curriculum for adolescents

mindfulness

Bringing mindfulness to the masses

A closeup of a man’s forearms, which are resting on a desk where he is seated. The man is wearing a suit. On each hand, his index finger and thumb form a circle, with the other fingers outstretched.

The Medical Minute: Practicing mindfulness can help with everyday stress

Roeser-Hawn-Mashburn

Penn State researcher receives federal grant to study early learning program

Head and shoulder shot of Dr. Jamie Marich

Shenango to host Jamie Marich for pair of Stamp Out Stigma events Oct. 17

walking in labyrinth

Mindful movement may help lower stress, anxiety

Robert Roeser

Penn State professor to join Dalai Lama in panel discussion

Pennsylvania’s BJJS staff practice stress-reduction techniques.

Self-care program helps Pennsylvania juvenile justice caregivers combat stress

Kami Dvorakova films a guided meditation amid flowers at The Arboretum

Researcher’s guided meditation videos offer a moment to ‘just be here’

cherry blossoms blown

Just Breathe: Mindfulness may help freshman stress less and smile more

Chris Uhl Banner

Holistic education group looks to sustain the 'light and passion' of teaching

Children playing with wooden train. Toddler kid and baby play with blocks, trains and cars. Educational toys for preschool and kindergarten child. Boy and girl build toy railroad at home or daycare.

Nancy Eisenberg to speak on prosocial behavior in children

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