fitness

A woman stands outside in winter, wearing workout clothes including a jacket and headband. She holds a tissue up to her nose. Snow is on the ground and trees are in the background.

The Medical Minute: Should you exercise when you’re sick?

A man, a woman, a boy and a girl sit on bikes, looking toward each other and smiling. Each is wearing a jacket and a helmet. Behind them is a dirt path and several trees.

The Medical Minute: Four reasons to focus on family health and fitness

Meghan Culpepper, wearing sunglasses and a Penn State Health T-shirt, joins a group of women all in the same workout position staring at something to the left of the frame.

‘The best me I can be’: Thrive Fit Fest helps hundreds on road to fitness

Someone in a costume dressed as the Penn State Nittany Lion gives a thumbs up sign. Behind him people on bicycles gather in a parking lot. A man dressed as the Hershey Bear’s mascot, Cocoa, stands among them.

Hershey Medical Center volunteers cheer on Bike to School Day participants

Penn State Schuylkill's Lion Pulse Health Champions

Schuylkill receives grant to help campus community make better health choices

fitness app

Pumping up fitness app features may add muscle to workout commitment

park activity

Improving city parks may be one path to help make residents more active

Photo of Patrick Marino during night time at the fields

Spotlight on most senior member of Intramural Sports student staff

EiM-2018

7th annual Exercise is Medicine week features new activities, competitions

Students Dancing

Campus Recreation adds Hip Hop, Tai Chi, Deep Flow Yoga, Bolly Fusion classes

A close-up of a woman’s hands as they roll up a yoga mat, which is on a hardwood floor. Windows are in the background.

The Medical Minute: Just say 'om' -- how yoga and Pilates benefit beginners

Students using new equipment at the IM Building

Campus Recreation adds fitness equipment, expands accessible options

Women basketball players stretching

The Medical Minute: Warming up to a fitness routine in the new year

A physician in a white coat and a man in a blue button-down shirt and blue pants are seen from the torso down. The physician is holding a tape measure around the man’s waist.

The Medical Minute: Obesity numbers headed in wrong direction

EIM yoga

Exercise is Medicine Week to feature Center for Fitness and Wellness re-opening

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