exercise

A bald woman dressed in pink punching toward the camera

Exercise can now be prescribed like medicine for people with and beyond cancer

A man, a woman, a boy and a girl sit on bikes, looking toward each other and smiling. Each is wearing a jacket and a helmet. Behind them is a dirt path and several trees.

The Medical Minute: Four reasons to focus on family health and fitness

dad baby and bottle

Sleep and exercise affect new moms differently than new dads

EiM-2018

7th annual Exercise is Medicine week features new activities, competitions

A close-up of a woman’s hands as they roll up a yoga mat, which is on a hardwood floor. Windows are in the background.

The Medical Minute: Just say 'om' -- how yoga and Pilates benefit beginners

walking in labyrinth

Mindful movement may help lower stress, anxiety

Woman performs screening on participant inside Fitness and Wellness Center

New Exercise is Medicine for Employees initiative kicks off with wellness event

Rogers-AICR-grant

Researcher to study the effect of exercise on breast cancer metastases

Women basketball players stretching

The Medical Minute: Warming up to a fitness routine in the new year

Three young children stand together in a school hallway, looking up and smiling at the camera.

Kohl’s awards Penn State PRO Wellness $200,000 for school-based initiative

2017 Schmitt Russell

Value of play to be topic of 2017 Schmitt Russell Lecture

EIM yoga

Exercise is Medicine Week to feature Center for Fitness and Wellness re-opening

Penn State shield: A general image used to accompany some pieces of content on Penn State News.

Seminar to focus on youth sports burnout and overuse

Side view of two women on bikes, wearing biking gear. Some grass and a row of tall trees are in the background.

The Medical Minute: The many health benefits of cycling

Two women, each in pink jackets, ride bikes on a path bordered on both sides by grass.

Medical Center and College of Medicine gear up for new bike share program

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