sleep

A man, woman and two young children lay down, sleeping, covered in a holiday-themed blanket. A lit Christmas tree is in the background.

The Medical Minute: Seven ways to get enough sleep this holiday season

A student in a long sleeved green shirt sleeping with their head on a desk in the middle of class

College students may get health benefits from less than one extra hour of sleep

Sleep Health

'AI in Action': Machine learning may help scientists explore deep sleep

dad baby and bottle

Sleep and exercise affect new moms differently than new dads

Sleeping older woman

New project to study link between sleep and cognitive decline

Child-bedtime

Regular bedtimes and sufficient sleep for children may lead to healthier teens

Sleep-hydration-Rosinger

Shorter sleep can lead to dehydration

Mom kissing sleeping child

Kids' sleep may suffer from moms' tight work schedules

insomnia

Researchers find new way to monitor sleep conditions and diagnose disorders

A young girl sleeps in bed, with her head on a pillow. Her head is facing the camera.

The Medical Minute: Promoting healthy summer sleep routines for your family

child under cover with ipad

Screen time before bed linked with less sleep, higher BMIs in kids

Teen sleep

Teens may get more sleep when school starts later

sleeplessness

Removing digital devices from the bedroom can improve sleep for children, teens

sleep and health

Good sleep may promote positive experiences, less conflict

Tracey Allen, nurse, works in the CRC

Penn State center allows research opportunities for faculty and students

Pages

In the Media

The Washington Diplomat
Time to turn lights out and get good night's sleep
July 31, 2015
The Wall Street Journal
You May Be Getting More Sleep Than You Think
July 14, 2015
International Business Times, Australia edition
Irregular sleeping patterns linked to bad eating
March 13, 2015

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Other Voices

The Guardian
How much can you really learn while you're asleep?
October 09, 2015

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