Two popular specialty classes will start new sessions in the upcoming weeks at the University Fitness Center on the Penn State Hershey campus.
Kundalini Yoga with Dan will run Monday evenings from June 30 to Aug. 18, while Kundalini Gentle Yoga with B.J. McNeillie will take place on Tuesday evenings from July 8 to Aug. 26. Both classes focus on Kundalini yoga, the ancient but gentle style of yoga that blends breath and movement, yet also works on alignment, stress reduction and meditation. Non-UFC members are welcome to participate as membership is not required.
For full class descriptions and details, visit pennstatehershey.org/ufc or call 717-531-7075.