To help people get in shape in 2007, The University Fitness Center at Penn State Milton S. Hershey Medical Center and Penn State College of Medicine offers a variety of exercise classes to suit all personalities and tastes. Several new programs, classes and variations are offered, including the following.
-- Pilates on Monday evenings and vinyasa flow yoga on Wednesday evenings with Emma Terndrup;
-- Martial arts classes on Tuesdays and Saturdays now appropriate for participants as young as 12 years old; and
-- Additional basic training classes include early morning classes, two mid-morning stretch classes, yoga fit, several evening classes and country line dancing at noon Fridays.
Visit http://www.pennstatehersheyufc.com to learn more.