Looking for a fun exercise program that is easy on the knees and provides an effective all-around workout? Try an Aquacise aquatic fitness class this fall. Classes in a variety of formats are held at The Natatorium and The Penn Stater Conference Center Hotel throughout the week.
"Water exercise is great on its own for beginners or as a cross-training activity for athletes," said Susan Shuey, Aquacise program coordinator. "Once you experience how good the water feels, you’ll never want to get out of the pool."
Aquatic exercise burns calories, reduces stress, increases cardiovascular fitness and improves muscle strength. It's safe and effective for anyone healthy enough to exercise who feels comfortable in chest-deep water. In fact, aquatic exercise is gentler on joints and causes less muscle soreness than comparable exercises on land. There are a variety of class formats including cardiovascular endurance, resistance training, water running, and slow and easy stretching.
Participants do not have to wear a bathing suit. It is also acceptable to wear lightweight, fast-drying exercise clothing such as bike shorts and a tank top (and for women, a sports bra).
The class fee is $50 for the semester. To register for classes visit http://www.athletics.psu.edu/rec/nat/aquatics.asp online, stop by the Natatorium and see Rebecca, or sign up at the towel desk.