Health Matters rolls out spring programs for employees

Health Matters, Penn State’s employee wellness program, announces free- or low-cost spring programs available to Highmark Members. Classes include the popular “Drop 10 in 10” weight loss program, “Daily Steps to Less Stress”, “Eat Well for Life”, “Fill up with Fiber”, and “Everyday Weight Management”. Also available is the Personal Nutrition Coaching Program, which provides Highmark members with free, one-on-one nutritional counseling with a registered dietitian; members are eligible for up to seven sessions per calendar year. Classes and Personal Nutrition Coaching are offered at multiple campus locations; for more information, or to register, go to http://ohr.psu.edu/health-matters/.