MindfulMoment

MindfulMoment

Mindful Moment: Pause. Feel your feet on the ground. Breathe deeply into the whole body. Feel the full length of the inhale. Release any tension on the exhale. Think of one small thing in your life that you are grateful for. Smile to yourself.

The Dharma Lions meditation community creates moments for mindfulness every Wednesday at 12:10 p.m. in 118 Pasquerilla Spiritual Center and 6 p.m. Thursdays in 103 Biobehavioral Health Building. 

IMAGE: PA Department of Conservation and Natural Resources