You’ve probably heard the term “superfoods” thrown about by the media and online, with all sorts of promises attached. While superfoods don't cure ailments like cancer, they can offer various health benefits, such as providing additional nutrients and fiber.
Superfoods are healthy foods that have been proven in research to be beneficial to a person's diet. Some examples of superfoods are green tea, blueberries, dark chocolate/cocoa, kale, pomegranate, almonds and acai berries.
Learn more in the current episode of "Project Health."