Eat Well For Life is a lifestyle improvement program that champions optimal health, vitality and long-term weight management through the power of good nutrition. Participants will discover easy meal planning tools, smart shopping strategies and healthy ways to cook great tasting foods. Eat Well For Life offers a new taste of better eating and wellness to last a lifetime.
Program sessions will be held from noon to 1 p.m. on Tuesdays beginning Sept. 8 and running through Oct. 13 in room 302 of the Penn State Harrisburg Library. This program is free to Highmark BlueShield members, nominal fee for non-members.
Register at http://www.ohr.psu.edu/HealthMatters/home.cfm online.