Are you struggling with being overweight?

Anyone struggling to lose weight is invited to attend a weight management class for adults offered by Penn State Hershey. Join trained dietitians for an informative class structured to help participants make healthy changes. Once a month (4-5 p.m., the first Wednesday), the group meets at the Vine Street outpatient office in Middletown to discuss ideas and set goals.

Participants will be taught valuable lessons, including:

-- How to eat more and weigh less

-- Tips for staying full longer

-- Quick strategies for easy label reading

-- How to eat mindfully

-- Effective goal setting

Interested participants should check with their health care insurance company to make sure weight management is a covered benefit under their policy.

Register today by contacting Penn State Hershey Clinical Nutrition at 717-531-8406.

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Last Updated March 01, 2012